To prevent the spread of COVID-19: Clean your hands often. Use soap and water, or an alcohol-based hand rub. Maintain a safe distance from anyone who is coughing or sneezing. Wear a mask when physical distancing is not possible. Don’t touch your eyes, nose or mouth. Cover your nose and mouth with your bent elbow or a tissue when you cough or sneeze. Stay home if you feel unwell. If you have a fever, cough and difficulty breathing, seek medical attention. Protect yourself and others around you by knowing the facts and taking appropriate precautions. Follow advice provided by your local health authority.

Here are the Practical health tips to help you start off towards healthy living... Eat a healthy diet. Consume less salt and sugar. Reduce intake of harmful fats. Avoid harmful use of alcohol. Don’t smoke. Be active. Check your blood pressure regularly. Get tested Get Vaccinated Practice safe sex Cover your mouth while coughing & sneezing Prevent mosquito bites Drink only safe water Breastfeed babies from 0 to 2 years and beyond Talk to someone you trust if you're feeling down Take antibiotics only as prescribed Clean your hands properly Prepare your food correctly Have regular check-ups Breastfeed babies from 0 to 2 years and beyond Talk to someone you trust if you're feeling down Take antibiotics only as prescribed Clean your hands properly Prepare your food correctly Have regular check-ups