Healthy Tips

Here are the Practical health tips to help you start off towards healthy living...

• Eat a healthy diet.
• Consume less salt and sugar.
• Reduce intake of harmful fats.
• Avoid harmful use of alcohol.
• Don’t smoke.
• Be active.
• Check your blood pressure regularly.
• Get tested
• Get Vaccinated
• Practice safe sex
• Cover your mouth while coughing & sneezing
• Prevent mosquito bites
• Drink only safe water
• Breastfeed babies from 0 to 2 years and beyond
• Talk to someone you trust if you're feeling down
• Take antibiotics only as prescribed
• Clean your hands properly
• Prepare your food correctly
• Have regular check-ups
• Breastfeed babies from 0 to 2 years and beyond
• Talk to someone you trust if you're feeling down
• Take antibiotics only as prescribed
• Clean your hands properly
• Prepare your food correctly
• Have regular check-ups